Training Log Archive: cktrahanIn the 7 days ending Mar 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 27, 2011 #
Walking 2:00:00 [2] 7.5 mi (16:00 / mi)
shoes: Saucony Kinvara - Black
Sabine/spotts/detering. Great Sunday walk with NB. Started off really warm and cooled off considerably when it clouded over. Relaxing and invigorating at the same time.
Saturday Mar 26, 2011 #
Run 2:03:05 [2] 13.5 mi (9:07 / mi)
shoes: Inov-8 295 - black
Roads/HCM trails. About 5 miles total on roads at around 8/8:15 pace and the rest on trails. Great morning with the trail group. Very strong group led by Larry. Consistent running at a good pace. Very humid. Longest run since Bandera and sweatiest run since last October.
Thursday Mar 24, 2011 #
Run 51:38 [2] 6.0 mi (8:36 / mi)
ahr:139 shoes: Saucony Kinvara - Black
Home/green trail and back. cooler than the last couple of days. most of the soreness is gone and the fatigue is better. nice day.
Weights/Gym 30:00 [3]
Gym. Extreme low energy day.
Tuesday Mar 22, 2011 #
Run 1:03:41 [2] 7.5 mi (8:29 / mi)
ahr:139 shoes: Brooks Launch - Black
Sabine. Oh. My. Gravy. That was hard. extremely sore from yesterday's weights. Couldn't keep my HR consistent b/c i couldn't really run. ugh. Need to switch monday and tuesday runs around. go longer on monday and shorter on tuesday after monday's weights. getting hotter every day. yippee.
Monday Mar 21, 2011 #
Run 45:15 [2] 5.5 mi (8:14 / mi)
ahr:141 shoes: Brooks Launch - Black
Memorial. Felt sluggish today. had a hard time running in my HR b/c it felt too fast. ugh. but, it was pretty warm this morning. picked it up over the last 400 meters and my HR actually went down one bpm. efficiency, maybe?
Weights/Gym 30:00 [3]
Gym. went hard on legs, easier on upper body. Going to do the opposite on Thursday and see how that works. Still experimenting.