Training Log Archive: cktrahanIn the 7 days ending Apr 3, 2011:
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Saturday Apr 2, 2011 #
Run 1:53:13 [2] 12.0 mi (9:26 / mi)
shoes: Saucony Kinvara - Black
White Oak Bayou trail/TC Jester. Humid, misty, and overcast morning. Nice long run with NB. Tons of bluebonnets and other wildflowers along the bayou.
Thursday Mar 31, 2011 #
Run 1:05:17 [2] 8.0 mi (8:10 / mi)
ahr:141 shoes: Brooks Launch - Black
Memorial x2. still relatively cool but sunny and warmer than lately. low humidity. HR was real steady but on the high side of the range for most of the run. felt a little slower due to a little accumulated fatigue. Perfect time for a rest day tomorrow.
Wednesday Mar 30, 2011 #
Run 59:20 [2] 7.5 mi (7:55 / mi)
ahr:139 shoes: Saucony Kinvara - Black
Sabine. Cool, overcast weather had me feeling good and humming along. First time I've averaged sub-8 minute pace while in my HR zone. Felt good.
Tuesday Mar 29, 2011 #
Run 26:00 [3] 3.5 mi (7:26 / mi)
shoes: Saucony Kinvara - Black
Memorial.
Monday Mar 28, 2011 #
Run 1:04:20 [2] 8.0 mi (8:02 / mi)
ahr:143 shoes: Brooks Launch - Black
Memorial x2. cool, overcast, steady HR. Very good, relaxed run. Nice way to start the week.