Training Log Archive: cktrahanIn the 7 days ending Jun 12, 2011:
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Saturday Jun 11, 2011 #
Run 57:04 [2] 6.5 mi (8:47 / mi)
shoes: Saucony Kinvara - Black
Memorial. Two loops plus out and back from the middle parking area by the softball fields. Ran a nice easy pace before meeting the group. Tried to keep energy levels constant and not stop at all. So, mission accomplished but it was slow going.
Run 43:15 [2] 4.25 mi (10:11 / mi)
shoes: Inov-8 295 - black
HCM trails with the group. Had to bail early but I was able to push pretty hard from Crestwood to the car along memorial.
Friday Jun 10, 2011 #
Walking 55:00 [2] 3.5 mi (15:43 / mi)
shoes: Saucony Kinvara - Black
Memorial and HCM trails. A little walk to loosen up a little.
Thursday Jun 9, 2011 #
Run 57:50 [2] 6.0 mi (9:38 / mi)
shoes: Saucony Kinvara - Black
Sabine. : (
Weights/Gym 35:00 [3]
Gym. circuit weights and about 10 minutes of cardio at the end.
Wednesday Jun 8, 2011 #
Run 26:20 [2] 3.0 mi (8:47 / mi)
shoes: Saucony Kinvara - Black
Memorial. a.m. shake-out run to try and move some of that soreness and fatigue out of my legs.
Tuesday Jun 7, 2011 #
Walking 28:02 [2] 2.0 mi (14:01 / mi)
shoes: Saucony Kinvara - Black
To/from Memorial. Power walk.
Run 24:43 [2] 3.0 mi (8:14 / mi)
shoes: Saucony Kinvara - Black
Memorial. Since memorial is only 2.9 miles, when I only run one loop I always run an extra 30-35 seconds, depending on my pace, to get it as close to 3 as not... Hot as balls today.
Run 48:35 [2] 5.0 mi (9:43 / mi)
shoes: Inov-8 295 - black
HCM trails. endless/green back to water hose. Very fatigued this afternoon. Had to throw in several short walks... like 15-20 seconds or so. Not much walking but it adds up...
Monday Jun 6, 2011 #
Run 45:25 [2] 5.0 mi (9:05 / mi)
shoes: Saucony Kinvara - Black
Memorial. Got too hot and had to walk for 4 full minutes in total but otherwise my pace was pretty decent. Felt pretty tired after a very long, hot weekend.
Weights/Gym 25:00 [3]
Gym. circuit training. hurt my toe a little on the lunges, but it's better already.