Training Log Archive: cktrahanIn the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
Walking 2:03:00 [2] 7.5 mi (16:24 / mi)
shoes: Saucony Kinvara 2 - black
Sabine. Sunday walk with Misty. Had to go later in the day so it was actually pretty warm. But, still a very nice walk. Good time on the feet.
Saturday Oct 1, 2011 #
Run 1:36:30 [2] 10.0 mi (9:39 / mi)
shoes: Inov-8 295 - black
HCM trails. Gorgeous morning and big group. Finished up with about 3 fast miles going up to the polo grounds and around a huge loop of dirt roads. Soft and quite fast. Best morning in a long time.
Friday Sep 30, 2011 #
Walking 1:52:40 [2] 8.0 mi (14:05 / mi)
shoes: Saucony Kinvara 2 - Black
Home/arboretum loop/ back. Nice and easy walk with a little pace. Great weather.
Thursday Sep 29, 2011 #
Run 53:51 [2] 5.0 mi (10:46 / mi)
shoes: Saucony Kinvara 2 - Black
Memorial. Ran until the hamstring pain started, which was about right at 3 miles. The pain wasn't bad at all, just a tightening and soreness that may or may not have become worse. So, I just walked home. No reason to push on running once the pain started. More ice and ibuprofen.
Weights/Gym 30:00 [3]
Gym. Went a little heavier and slower. Split squats at home: 2 x 15 each leg with no weight.
Tuesday Sep 27, 2011 #
Run 42:01 [2] 5.0 mi (8:24 / mi)
shoes: Saucony Kinvara 2 - Black
Memorial. In the immortal words of the sage, Bananarama, "It's a cruel (it's a cruel), cruel summer..." How can it stay THIS hot for THIS long?
Back to basics after a hamstring flare-up. Easy 5 mile. Everything hurts from hips, to hammie, to ITB, to calf, to ankle, to lower back, and all points in between. A complete shit year running-wise for me.
Back to basics after a hamstring flare-up. Easy 5 mile. Everything hurts from hips, to hammie, to ITB, to calf, to ankle, to lower back, and all points in between. A complete shit year running-wise for me.
Monday Sep 26, 2011 #
Run 1:09:15 [2] 6.0 mi (11:33 / mi)
shoes: Saucony Kinvara 2 - Black
Sabine. Run/Walk. Started off as a run but everything was hurting. Hips were killing me, felt like I had sciatica, ITBS, and pretty good hamstring soreness all rolled into one run. Sucked! I need to get back to yoga pretty soon.