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Training Log Archive: cktrahan

In the 7 days ending Oct 9, 2011:

activity

time

miles

+ft

Run

1:13:25

8.5

(8:38)

13.68

(5:22)

Walking

39:30

2.5

(15:48)

4.02

(9:49)

Weights/Gym

30:00

Total

2:22:55

11.0

17.7

0:59

0:00

» now

Thursday Oct 6, 2011 #

Weights/Gym 30:00 [3]

Gym. Pretty decent workout.

Tuesday Oct 4, 2011 #

Run 34:45 [2] 3.5 mi (9:56 / mi)
shoes: Saucony Kinvara 2 - black

Home/ green. Everything was feeling great then right on cue the hammy bit me pretty good. Had to bail the trails and walk it home.

Time for a new plan after a day off. 3 miles daily instead of 5.

Walking 24:15 [2] 1.5 mi (16:10 / mi)
shoes: Saucony Kinvara 2 - black

Trails to home. Walk home after bailing on my run yet again because of hamstring pain.

Monday Oct 3, 2011 #

Run 38:40 [2] 5.0 mi (7:44 / mi)
shoes: Saucony Kinvara 2 - black

Memorial. Running fine until I started getting a little sore again. Struggling between needing to go longer and not wanting to push anything and re-injure the hamstring. The plan was to run 8 miles but since I started feeling the soreness at 4 miles, I just turned for home and ran the 5.

Walking 15:15 [2] 1.0 mi (15:15 / mi)
shoes: Saucony Kinvara 2 - black

Cool down walk from home. Trying to get an hour a day on my feet if possible.

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