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Training Log Archive: cktrahan

In the 7 days ending Nov 13, 2011:

activity

time

miles

+ft

Walking

2:16:27

8.75

(15:36)

14.08

(9:41)

Gym Cardio

2:00:00

Weights/Gym

30:00

Run

25:36

3.0

(8:32)

4.83

(5:18)

Total

5:12:03

11.75

18.91

1:13

0:00

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Sunday Nov 13, 2011 #

Walking 31:23 [2] 1.75 mi (17:56 / mi)
shoes: Saucony Kinvara 2 - black

Easy Sunday evening walk around the neighborhood with Misty.

Saturday Nov 12, 2011 #

Walking 1:13:23 [2] 5.0 mi (14:41 / mi)
shoes: Saucony Kinvara 2 - black

Memorial. Cool, nice saturday morning walk.

Friday Nov 11, 2011 #

Gym Cardio 1:00:00 [2]

Ellipti-a-palooza.

Thursday Nov 10, 2011 #

Weights/Gym 30:00 [3]

Gym. Trying to get back into some sort of routine even if I'm not running. Need to be burning calories everyday.

Wednesday Nov 9, 2011 #

Gym Cardio 1:00:00 [2]

Elliptical machine. So f-ing boring. Ugh... I don't think I can do it again.

Monday Nov 7, 2011 #

Walking 31:41 [2] 2.0 mi (15:50 / mi)
shoes: Saucony Kinvara 2 - black

To/from park.

Run 25:36 [2] 3.0 mi (8:32 / mi)
shoes: Saucony Kinvara 2 - black

Memorial. Felt fine. Hamstring acting up a little but nothing too bad.

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