Training Log Archive: cktrahan

In the 7 days ending Nov 20, 2011:

activity

time

miles

+ft

Walking

3:19:39

15.0

(13:19)

24.14

(8:16)

Yoga

1:15:00

Weights/Gym

30:00

Total

5:04:39

15.0

24.14

1:15

0:00

Walking 1:07:50 [2] 5.0 mi (13:34 / mi)
shoes: Saucony Kinvara 2 - black

Memorial. Power-walk but not as aggressive. Nice day.

Weights/Gym 30:00 [3]

Gym. Fast on the weights working on muscle endurance. An hour and fifteen minutes of physical therapy this morning, as well... Tired.

Walking 1:04:15 [2] 5.0 mi (12:51 / mi)
shoes: Saucony Kinvara 2 - black

Memorial. Super-crazy power walking like a beast. I think I gave myself shin splints walking that fast.

Yoga 1:15:00 [3]

Joy Yoga. First time back in about 10 weeks. Felt nice to get back to it.

Walking 1:07:34 [2] 5.0 mi (13:31 / mi)
shoes: Saucony Kinvara 2 - black

Memorial. Pretty serious little power-walk to the park and back.