Training Log Archive: cktrahanIn the 7 days ending Dec 11, 2011:
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Saturday Dec 10, 2011 #
Run 55:25 [2] 5.5 mi (10:05 / mi)
shoes: Saucony Kinvara 2 - Black
Trails. Big group running at the triangle and then out to the highway. Felt good and it was lots of fun to run with a big group again.
Friday Dec 9, 2011 #
Run 42:35 [2] 5.0 mi (8:31 / mi)
shoes: Saucony Kinvara 2 - Black
Memorial. Easy-pace but cardio-intensive run. These are the runs I need to make sure and keep up with in order to get that cardio fitness back. That 8:30-ish pace is the sweet spot.
Thursday Dec 8, 2011 #
Weights/Gym 30:00 [3]
Gym.
Wednesday Dec 7, 2011 #
Run 39:30 [3] 5.0 mi (7:54 / mi)
shoes: Saucony Kinvara 2 - Black
Memorial. Started out too fast to try and keep warm. I knew I should've slowed down but I decided to push a little and try to hold a steady pace. I was dying hard by the end but I managed to hold on and finish on pace. I still have a long way to go to get back some fitness. My next two runs are going to be slow and easy.
Monday Dec 5, 2011 #
Run 40:41 [2] 5.0 mi (8:08 / mi)
shoes: Saucony Kinvara 2 - Black
Memorial. Crisp, cool weather kept me honest.