Training Log Archive: cktrahanIn the 7 days ending Dec 25, 2011:
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Saturday Dec 24, 2011 #
Run 57:20 [2] 5.25 mi (10:55 / mi)
shoes: Inov-8 295 - black
HCM trails. Felt kind of blah this morning with respect to running but good company on the trails. Should have gone for another half hour but my give-a-shit-o-meter gave out and I went home.
Wednesday Dec 21, 2011 #
Hiking 2:30:00 [2] 5.0 mi (30:00 / mi)
shoes: Inov-8 295 - black
Yosemite NP. Sore. Easy meadow loop and trails to little pioneer village and back. Just a slow and easy day to loosen up. Perfect weather again.
Tuesday Dec 20, 2011 #
Hiking 6:00:00 [3] 18.0 mi (20:00 / mi) +4500ft 16:10 / mi
shoes: Inov-8 295 - black
Yosemite NP. Trailhead parking to base of half dome via JMT and detour through winter route and those mother-f-ing stairs on the emerald trail, I think. Hike up and jog/hike down. Destroyed our quads with 4500 feet of unending downhill over 8.5 miles. Tough day but worth it. Had the entire park to ourselves and didn't see another person for over 4 and a half hours. Glorious weather. Cold at the start, about 18 degrees, and got colder at altitude but still beautiful. The best birthday I've ever had.
Monday Dec 19, 2011 #
Hiking 2:00:00 [2] 5.0 mi (24:00 / mi)
shoes: Inov-8 295 - black
Yosemite NP. Mariposa grove loop; Glacier point toward the valley trail.