Training Log Archive: cktrahanIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Walking 42:14 [2] 2.5 mi (16:54 / mi)
shoes: Saucony Kinvara 2 - Black
Sunday neighborhood walk with NB.
Saturday Jan 7, 2012 #
Run 1:00:30 [2] 5.5 mi (11:00 / mi)
shoes: Saucony Kinvara 2 - Black
HCM trails. Saturday with the group. Good group, nice run. Still feeling sick but getting out for an hour seems to have helped some. If nothing else, it helped mentally.
Friday Jan 6, 2012 #
Note
Still feeling pretty bad. Lots of congestion and not sleeping well.
Thursday Jan 5, 2012 #
Note
Sick today. Had to take another zero day. Tried to run but felt so bad I turned around after 3 blocks. No gym, just rest today.
Wednesday Jan 4, 2012 #
Run 43:02 [2] 4.5 mi (9:34 / mi)
shoes: Saucony Kinvara 2 - Black
HCM trails. Nice run on a relatively hot day. Starting to come around a little.
Tuesday Jan 3, 2012 #
Run 45:28 [2] 5.0 mi (9:06 / mi)
shoes: Saucony Kinvara 2 - Black
Ranch. 24 degrees at the start. Ran around the roads at the ranch then did hill repeats with NB from the gate to the house. About .2 mile each.