Training Log Archive: cktrahanIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 13, 2012 #
Run 41:49 [2] 5.0 mi (8:22 / mi)
shoes: Saucony Kinvara 2 - Black
Memorial. Loving this weather.
Thursday Jan 12, 2012 #
Run 41:56 [2] 5.0 mi (8:23 / mi)
shoes: Saucony Kinvara 2 - Black
Memorial.
Weights/Gym 25:00 [3]
Gym. Fast, lower weight.
Wednesday Jan 11, 2012 #
Note
No run. Working on about 2 hrs of sleep. Gordy made it a rough first night.
Tuesday Jan 10, 2012 #
Yoga 1:15:00 [3]
Joy Yoga. Good class.
Monday Jan 9, 2012 #
Note
Huge biblical storms all day and evening. No run.