Run 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Saucony Kinvara 2 - Black
Hills.
Warm-up - Jackson Hill to fed reserve
hills x 10. About 15-20 seconds up, 8-10 down, about 45-50 sec rest.
cool down - back to car
Time to get my shit together and get in shape. Trying to get used to harder workouts again after not hitting one for over a year. KW starts Feb 5 and I want to be ready to go from the start. I took it relatively easy today, knowing that I'll be paying for the effort during the week.