Training Log Archive: cktrahanIn the 7 days ending Feb 5, 2012:
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Wednesday Feb 1, 2012 #
Run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony Kinvara 2 - black
Sabine. KW-style speed.
w/u - 1 mile 8:30
run - 2 miles 7:33 avg
c/d - mile 9-ish...
Completely crap day for me. Every second was a struggle with dead legs, cough, cold, and conditioning. I have to turn the corner soon... I hope.
w/u - 1 mile 8:30
run - 2 miles 7:33 avg
c/d - mile 9-ish...
Completely crap day for me. Every second was a struggle with dead legs, cough, cold, and conditioning. I have to turn the corner soon... I hope.
Tuesday Jan 31, 2012 #
Run 42:31 [2] 5.0 mi (8:30 / mi)
shoes: Saucony Kinvara 2 - black
Memorial. Sloppy, wet day. Pace and heart rate was all over the place. Had to walk a little. Miserable. Humid as hell. Battling cough and cold, fatigue, and just had a crap day.
Monday Jan 30, 2012 #
Run 42:15 [2] 4.75 mi (8:54 / mi)
shoes: Saucony Kinvara 2 - black
Hills.
Warm-up: easy 1.25 mile
hills: 2 miles on clover-leaf, uphills only, ~8:20 pace
cool down: 1 easy, regular clover-leaf, easy back to car
Warm-up: easy 1.25 mile
hills: 2 miles on clover-leaf, uphills only, ~8:20 pace
cool down: 1 easy, regular clover-leaf, easy back to car