Training Log Archive: cktrahanIn the 7 days ending Feb 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2012 #
Run 42:35 [2] 5.25 mi (8:07 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial. Warm mid-day run. Felt fine. A little tired but nothing exceptional.
Saturday Feb 25, 2012 #
Run 1:51:30 [2] 10.0 mi (11:09 / mi)
shoes: Saucony Kinvara 2 - black
Trails/to from home. Great temps. Great group. Good run.
Thursday Feb 23, 2012 #
Run 49:00 [2] 6.0 mi (8:10 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial. Faster pace but it felt easy until mile 4 when I hit a strong head wind for about .75 mile. Then I got tired trying to maintain the pace. Overall, felt fine.
Wednesday Feb 22, 2012 #
Run 46:07 [2] 5.5 mi (8:23 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial. Warm and humid, ugh. A tiny preview of the impending doom that is summer. Otherwise, not a bad run.
Tuesday Feb 21, 2012 #
Yoga 1:15:00 [3]
Joy Yoga. Vet appt and subsequent errands in the morning kept me from running in the a.m. So, I opted to let the last of my post massage soreness fade and only go to yoga. Really hard class by Natalie. Felt like fighting a bear and after it was over I was completely worked.
Monday Feb 20, 2012 #
Run 47:30 [2] 5.5 mi (8:38 / mi)
shoes: Saucony Kinvara 2 - black
Sabine. A little stiff from yesterday's long run but still felt pretty good. Took it nice and easy.