Training Log Archive: cktrahanIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
Note
No run today. In Louisiana and traveling home.
Saturday Mar 3, 2012 #
Run 1:19:20 [2] 8.5 mi (9:20 / mi)
shoes: Inov-8 295 - black
Memorial loop and HCM trails with Thomas. Fantastic weather but unfortunately I still didn't feel great. Managed to start feeling good toward the end and was able to put in a couple of stronger miles.
Friday Mar 2, 2012 #
Walking 1:10:00 [1] 3.0 mi (23:20 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial. Slooooow walk with Gordy on his longest outing ever. Actually, the walking was good but we had lots of nice breaks in the shade. Hot day with a lot of sun.
Thursday Mar 1, 2012 #
Run 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Saucony Kinvara 2 - grey/red
KW speed workout
1.5 mile slow jog warm up
2 x 0.5 @ 20 sec faster than 5k pace w 3 min jog b/t
5 min slow jog
4 x 0.25 @ 15-20 sec faster than the .5's w 2 min jog b/t
5 min slow jog
4 x 0.12 @15-20 sec faster than the .25's w 1 min jog b/t
.5 mile slow jog cool down
Brutal. Just didn't feel good at all. Went as hard as I could when I could but there's lots of room for improvement. Lots.
1.5 mile slow jog warm up
2 x 0.5 @ 20 sec faster than 5k pace w 3 min jog b/t
5 min slow jog
4 x 0.25 @ 15-20 sec faster than the .5's w 2 min jog b/t
5 min slow jog
4 x 0.12 @15-20 sec faster than the .25's w 1 min jog b/t
.5 mile slow jog cool down
Brutal. Just didn't feel good at all. Went as hard as I could when I could but there's lots of room for improvement. Lots.
Wednesday Feb 29, 2012 #
Run 53:35 [2] 6.0 mi (8:56 / mi)
shoes: Saucony Kinvara 2 - grey/red
Home to Sabine. Exceptional fatigue set in today. The legs were just dead. I even had to take a couple of walk breaks, explaining the unusually slow average pace. But, miles are miles and I anticipated feeling a bit worked for a couple of weeks while I increase the mileage.
Tuesday Feb 28, 2012 #
Run 51:00 [2] 6.0 mi (8:30 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial. A little tired today. Must be a KW hangover. Also, was sweating profusely. Nothing new about that but it was too much for 66 degrees. Of course, accuweather claims there's 100% humidity right now, so that may have something to do with it. So maybe I got a little dehydrated...
Monday Feb 27, 2012 #
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Saucony Kinvara 2 - grey/red
KW - 2.5 mile warm up, 30 min continuous uphill relays on cloverleaf #2 at sub-5k pace, 1 mile cool down.