Training Log Archive: cktrahanIn the 7 days ending Mar 11, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2012 #
Yoga 1:15:00 [3]
Joy yoga. Good runner-specific class with Rick. Lots of strength and muscle endurance work. Long stretches for the hips, glutes, hammies, etc.
Saturday Mar 10, 2012 #
Run 45:50 [2] 5.5 mi (8:20 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial. Fantastic run with NB. She was moving... 8:30, 8:12, 8:12, 8:15, 8:05... .5 mile cool down. I've never ran with her where she's ran that fast for that long and it was a lot of fun.
Friday Mar 9, 2012 #
Run 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial. Cool, windy, and overcast. So, good running weather. Everything was easy and felt good today.
Thursday Mar 8, 2012 #
Run 45:45 [3] 6.0 mi (7:38 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial. Tempo day.
1 mile warm-up.
4 mile tempo: 7:31, 7:22, 7:20, 6:55
1 mile cool down.
Probably ran too fast on the tempo and ended up in "no man's land", too fast and too slow at the same time. Anyway, it was really hard. But, I'm working my way back. I just have to make it through the summer healthy.
1 mile warm-up.
4 mile tempo: 7:31, 7:22, 7:20, 6:55
1 mile cool down.
Probably ran too fast on the tempo and ended up in "no man's land", too fast and too slow at the same time. Anyway, it was really hard. But, I'm working my way back. I just have to make it through the summer healthy.
Wednesday Mar 7, 2012 #
Note
Zero day. Too tired and sore from my shoulders to my ankles.
Tuesday Mar 6, 2012 #
Run 54:57 [2] 6.0 mi (9:10 / mi)
shoes: Saucony Kinvara 2 - black
Home/green out n back. Another good day where the legs felt extra springy. Held back to make sure I'm using recovery days well but overall, a pretty good day.
Yoga 1:15:00 [3]
Absolutely brutal class by Natalie. It's no exaggeration to say that I sweated as much as I would during a mid-summer run. All my fingers were completely pruned.
Monday Mar 5, 2012 #
Run 47:15 [2] 6.0 mi (7:53 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial. Pretty warm, but gorgeous, late afternoon run. Legs were really spry and the run felt 25 seconds per mile slower than I was actually running. I was due for a good run and I deserve it.