Training Log Archive: cktrahanIn the 7 days ending Mar 25, 2012:
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Saturday Mar 24, 2012 #
Run 2:53:30 [2] 17.0 mi (10:12 / mi)
shoes: Saucony Kinvara 2 - black
LST - Double lake to 2666 out and back. Outstanding day with a great group on the LST. Great weather, good trail conditions, and very consistent running. Even splits were very encouraging for my longest run since last summer. A little ankle pain on the right side behind the ankle joint on the inside. Same old place... hopefully stretching and yoga will take care of it.
Friday Mar 23, 2012 #
Run 33:00 [2] 4.0 mi (8:15 / mi)
shoes: Saucony Kinvara 2 - grey/red
Jackson Hill, around the neighborhood. Easy shakeout to help get rid of some soreness and stiffness. After the first couple of miles, I started to feel pretty good. Hopefully, I'll be ok for tomorrow but I really have my doubts.
Thursday Mar 22, 2012 #
Run 49:39 [3] 6.0 mi (8:17 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial. Speed workout. Supposed to be 3 x 1 mile @ 6:50-6:55 w/ 4 min jog rest between miles.
Warm-up.
1 mile @ 6:44, 4 min slow jog
1 mile @ 6:41, 5 min slow jog/walk
1 mile @ 6:50
run/jog/walk home as cool-down
Dying hard on the last mile but it felt good to open it up a little. The only problem is that I start out too hard and run .1 or .2 at 6:15, then slow down after that. It should be the opposite. I should start at 7 min then slowly bring it down to the correct pace. I'll keep working on it.
Warm-up.
1 mile @ 6:44, 4 min slow jog
1 mile @ 6:41, 5 min slow jog/walk
1 mile @ 6:50
run/jog/walk home as cool-down
Dying hard on the last mile but it felt good to open it up a little. The only problem is that I start out too hard and run .1 or .2 at 6:15, then slow down after that. It should be the opposite. I should start at 7 min then slowly bring it down to the correct pace. I'll keep working on it.
Wednesday Mar 21, 2012 #
Run 48:05 [2] 6.0 mi (8:01 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial. Very likely the last actually cool morning until next winter so it was nice to get out and take advantage. Easy run, felt pretty good.
Monday Mar 19, 2012 #
Run 54:58 [3] 6.0 mi (9:10 / mi)
shoes: Saucony Kinvara 2 - grey/red
Hills.
Hill repeats x 12 at hard pace. Ran the gravel path/access road that's between sabine bridge and the sand volleyball court at eleanor tinsley park. Ran the uphills hard, slow jog or walk back along allen parkway then jog the downhill to the start of the uphill to make a big circle. A full 2.5 miles of that. Pretty hard workout, actually.
Hill repeats x 12 at hard pace. Ran the gravel path/access road that's between sabine bridge and the sand volleyball court at eleanor tinsley park. Ran the uphills hard, slow jog or walk back along allen parkway then jog the downhill to the start of the uphill to make a big circle. A full 2.5 miles of that. Pretty hard workout, actually.