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Training Log Archive: cktrahan

In the 7 days ending Jul 1, 2012:

activity

time

miles

+ft

Dog Walking

5:31:23

16.6

(19:58)

26.72

(12:24)

Run

5:11:55

34.65

(9:00)

55.76

(5:36)

Total

10:43:18

51.25

(12:33)

82.48

(7:48)

2:30

0:00

» now

Sunday Jul 1, 2012 #

Dog Walking 34:25 [1] 1.75 mi (19:40 / mi)

Dog Walking 42:00 [1] 2.0 mi (21:00 / mi)

Saturday Jun 30, 2012 #

Run 2:00:00 [2] 12.5 mi (9:36 / mi)
shoes: Saucony Kinvara 2 - grey/red

Terry Hershey. Humid but thankfully overcast day at the park with Miles. Good day out mixing trails and mostly asphalt. Vast majority was running with a few walk breaks thrown-in for sanity. June was really an acclimation month. I'm going to have to get more serious in July and start putting in some more miles, especially some longer runs on Saturdays. I feel great for about 12-15 miles but I imagine if I tried to do 20, I'd collapse in a heap well before the end.

Dog Walking 30:03 [1] 1.5 mi (20:02 / mi)

Friday Jun 29, 2012 #

Dog Walking 28:20 [1] 1.5 mi (18:53 / mi)

Dog Walking 29:05 [1] 1.5 mi (19:23 / mi)

Thursday Jun 28, 2012 #

Run 45:55 [2] 5.5 mi (8:21 / mi)
shoes: Saucony Kinvara 2 - grey/red

Cloverleaf hill. 22 min continuous on cloverleaf. Run med/med-hard up and walk down steep part. Every time I think the weather can't get worse, the next day comes and proves me wrong. The worst day of the year so far and the legs are having a hard time recovering.

Dog Walking 24:50 [1] 1.35 mi (18:24 / mi)

Dog Walking 26:55 [1] 1.35 mi (19:56 / mi)

Wednesday Jun 27, 2012 #

Run 51:00 [2] 5.65 mi (9:02 / mi)
shoes: Saucony Kinvara 2 - grey/red

Memorial. Tough morning. Went out for a recovery-type run and had to walk a little. Our legs were completely shot from running hard yesterday and that plus the ridiculous morning heat and humidity made for a slow run. Which is fine, that's the purpose of the recovery day. But, we had 6 on the schedule and ended up cutting it short. Just glad to have this one over with.

Dog Walking 25:10 [1] 1.25 mi (20:08 / mi)

Tuesday Jun 26, 2012 #

Run 46:55 [3] 5.5 mi (8:32 / mi)
shoes: Saucony Kinvara 2 - grey/red

Memorial. Speed-play - fast then normal pace. Negative splits. Good run today considering the 90+ degree heat index this morning.

Warm-up
.5 mile @ 3:34
.5 mile @ 4:15
.5 mile @ 3:28
.5 mile @ 4:05
.5 mile @ 3:22
.5 mile @ 4:00
Cool-down

Dog Walking 24:10 [1] 1.25 mi (19:20 / mi)

Dog Walking 21:55 [1] 1.0 mi (21:55 / mi)

Monday Jun 25, 2012 #

Run 48:05 [2] 5.5 mi (8:45 / mi)
shoes: Saucony Kinvara 2 - grey/red

Memorial. Easy but hot morning. Coming off about 4 days of really bad sleep because the dog was sick and travel. Back at it.

Dog Walking 22:00 [1] 1.0 mi (22:00 / mi)

Already blazing hot at 7:30. Little man isn't wanting to walk very much these days.

Dog Walking 22:30 [1] 1.15 mi (19:34 / mi)

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