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Training Log Archive: cktrahan

In the 7 days ending Aug 5, 2012:

activity # timemileskm+ft
  Dog Walking6 5:37:57 16.95(19:56) 27.28(12:23)
  Run5 5:04:39 33.3(9:09) 53.59(5:41)
  Total7 10:42:36 50.25(12:47) 80.87(7:57)

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Sunday Aug 5, 2012 #

Dog Walking 30:40 [1] 1.5 mi (20:27 / mi)

Dog Walking 29:25 [1] 1.5 mi (19:37 / mi)

Saturday Aug 4, 2012 #

Run 1:44:35 [2] 11.0 mi (9:30 / mi)
shoes: Kinvara 2's - grey/red

Terry Hershey. Started off pretty bad. Miles and I both felt like hell but we came around once we hit the trails. Ended up having a pretty good run and did it smart by staying out of the direct sun. The absolute worst part of the day was the atrocious and nauseating smell from the bayou. I don't know the cause but the effect was to make us practically wretch. So foul. The American River and the Colorado in the GC never smelled like that!

Friday Aug 3, 2012 #

Dog Walking 35:28 [1] 1.75 mi (20:16 / mi)

Dog Walking 29:28 [1] 1.5 mi (19:39 / mi)

Thursday Aug 2, 2012 #

Run 49:15 [3] 5.8 mi (8:29 / mi)
shoes: Kinvara 2's - grey/red

Cloverleaf. Jog to/from home to warm-up and cool-down. Continuous 25 min. Hard uphill, walk the steep downhill part. Probably the best quality workout I've had all summer. There's a noticeable strength improvement from doing the hills consistently all summer. The hill days are definitely paying off.

Dog Walking 24:10 [1] 1.25 mi (19:20 / mi)

Dog Walking 28:31 [1] 1.35 mi (21:07 / mi)

Wednesday Aug 1, 2012 #

Run 56:00 [2] 5.5 mi (10:11 / mi)
shoes: Kinvara 2's - grey/red

Sawyer st bridge out and back. Run/walk with NB. We're struggling a bit with the routine and late summer doldrums. A short break may be in order.

Dog Walking 27:00 [1] 1.35 mi (20:00 / mi)

Dog Walking 29:45 [1] 1.5 mi (19:50 / mi)

Tuesday Jul 31, 2012 #

Run 48:07 [2] 5.5 mi (8:45 / mi)
shoes: Kinvara 2's - grey/red

Memorial. Ridiculously humid. A bit of a rough morning for NB but she rallied like crazy after a nice walk break/reset and finished strong. More miles in the bank.

Dog Walking 24:10 [1] 1.25 mi (19:20 / mi)

Dog Walking 20:25 [1] 1.0 mi (20:25 / mi)

Monday Jul 30, 2012 #

Run 46:42 [2] 5.5 mi (8:29 / mi)
shoes: Kinvara 2's - grey/red

Memorial. Typical hot and humid morning. Mondays suck in general, though. Not the running, just the day. It's always hard to wake up and get moving again after a weekend.

Dog Walking 29:15 [1] 1.5 mi (19:30 / mi)

Dog Walking 29:40 [1] 1.5 mi (19:47 / mi)

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