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Training Log Archive: cktrahan

In the 7 days ending Aug 19, 2012:

activity

time

miles

+ft

Dog Walking

4:58:16

14.95

(19:57)

24.06

(12:24)

Run

4:47:58

32.25

(8:56)

51.9

(5:33)

Total

9:46:14

47.2

(12:25)

75.96

(7:43)

1:47

0:00

» now

Sunday Aug 19, 2012 #

Dog Walking 14:34 [1] 0.75 mi (19:25 / mi)

Caught in the rain.

Dog Walking 37:05 [1] 1.85 mi (20:03 / mi)

Caught in the rain, again!

Saturday Aug 18, 2012 #

Run 1:38:20 [2] 10.5 mi (9:22 / mi)
shoes: Kinvara 3 - blue/orange

Heights bike path/memorial. Tough day for me. Several walk breaks. When we were running, it was actually at a good clip. I just couldn't maintain and forced Miles to walk significantly more than I'm sure he wanted to or intended. It was outrageously humid and I was just having an off day.

Note

Misty walked Gordy both times today.

Friday Aug 17, 2012 #

Dog Walking 24:00 [1] 1.25 mi (19:12 / mi)

Dog Walking 31:45 [1] 1.65 mi (19:15 / mi)

Thursday Aug 16, 2012 #

Run 45:30 [3] 5.25 mi (8:40 / mi)
shoes: Saucony Kinvara 2 - grey/red

Cloverleafs. Tough one this morning. Once we got to the cloverleafs, I went out harder and knew immediately it wasn't going to be my day. Definitely have to take a gel or some kind of calories before trying a harder day. Still managed to run harder for about 2.25 on the hills, ran easy to/from the cloverleafs.

Dog Walking 31:00 [1] 1.5 mi (20:40 / mi)

Dog Walking 30:30 [1] 1.5 mi (20:20 / mi)

Wednesday Aug 15, 2012 #

Run 47:28 [2] 5.5 mi (8:38 / mi)
shoes: Saucony Kinvara 2 - grey/red

Arboretum. Hot and exceptionally humid. That's about all there is to say.

Dog Walking 13:10 [1] 0.65 mi (20:15 / mi)

Dog Walking 33:50 [1] 1.65 mi (20:30 / mi)

Tuesday Aug 14, 2012 #

Run 47:59 [3] 5.5 mi (8:43 / mi)
shoes: Saucony Kinvara 2 - grey/red

Memorial. Speed day. Ran to/from park slow.
3 mile tempo at 7:34 avg pace. (2.91 mile loop + ~30 sec extra)
WIth the heat and ridiculous humidity, I can live with that pretty well.

Dog Walking 26:55 [1] 1.35 mi (19:56 / mi)

Monday Aug 13, 2012 #

Run 48:41 [2] 5.5 mi (8:51 / mi)
shoes: Saucony Kinvara 2 - grey/red

Memorial. Back at the routine with NB. Noticed that the knee pain increases when I go slower and I'm starting to wonder if it's from altering my stride. NB and I might have to split up for part of the run and only run to/from the park together.

Dog Walking 28:25 [1] 1.45 mi (19:36 / mi)

Dog Walking 27:02 [1] 1.35 mi (20:01 / mi)

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