Training Log Archive: cktrahanIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
Dog Walking 39:42 [1] 2.0 mi (19:51 / mi)
Dog Walking 29:56 [1] 1.5 mi (19:57 / mi)
Saturday Aug 25, 2012 #
Run 1:47:20 [2] 12.25 mi (8:46 / mi)
shoes: Kinvara 2's - grey/red
Tour de bayou with Miles. Really hot, humid, and suffocating. No breeze. The concrete is killing my hips, back, and the left knee pain isn't going away. I need a serious change of scenery.
Dog Walking 33:40 [1] 1.75 mi (19:14 / mi)
Friday Aug 24, 2012 #
Dog Walking 28:15 [1] 1.5 mi (18:50 / mi)
Dog Walking 34:58 [1] 1.75 mi (19:59 / mi)
Thursday Aug 23, 2012 #
Dog Walking 32:53 [1] 1.65 mi (19:56 / mi)
Dog Walking 31:05 [1] 1.5 mi (20:43 / mi)
Wednesday Aug 22, 2012 #
Dog Walking 27:40 [1] 1.5 mi (18:27 / mi)
Run 43:55 [2] 5.5 mi (7:59 / mi)
shoes: Kinvara 3 - blue/orange
Memorial. NB's battling a nasty summer-time cold so I got a late start after taking care of her this morning. I had every intention of running two loops of memorial for an 8.5 mile day to help make-up for yesterday. After the first loop, I felt truly baked from the sun and heat and decided to just come home. Plus, I was getting a ferocious little hot-spot on my left achilles from the new shoes. But, after I got home I realized that the main reason I felt shot was that I was running way too hard for being as late as it was (~10:30-11). I wanted to be running 8:20's or slower. Should've been paying better attention.
Dog Walking 27:10 [1] 1.35 mi (20:07 / mi)
Tuesday Aug 21, 2012 #
Note
Early jury duty and the dog went to daycare so no running or walking.
Monday Aug 20, 2012 #
Run 47:00 [2] 5.5 mi (8:33 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial. New plan. Run to/from park together and then I'll try to run my normal easy pace around the loop and a touch extra. Worked out great today and I felt good. The cooler temps and lower humidity didn't hurt. Did 3 miles at about 8:12 pace.
Dog Walking 29:00 [1] 1.5 mi (19:20 / mi)
Dog Walking 31:18 [1] 1.5 mi (20:52 / mi)