Training Log Archive: cktrahanIn the 7 days ending Sep 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 28, 2012 #
Dog Walking 33:40 [1] 1.75 mi (19:14 / mi)
Thursday Sep 27, 2012 #
Run 51:49 [4] 6.65 mi (7:48 / mi)
shoes: Asics Hyper Speed #3
Hills at cloverleaf. Legit workout today. The first uphill after the "mile" was brutal but for some reason the legs came around and I managed to run the 2nd set :30 sec faster than the first. I have no idea how that happened but I'm not going to overthink it! This is an old KW workout we did a couple years ago and I remember thinking at the time how ridiculous it was. Nothing's changed.
10 min. continuous uphill, walk the steep downhill. Med-med/hard effort. (Got 6 hills in 10:30)
2 min rest
1 cloverleaf mile at as close to 5k pace as possible. 6:20 for .96 mile (6:35 pace)
2 min rest
10 min. continuous uphill, walk the steep downhill. Med-med/hard effort. (6 hills in 10 flat)
10 min. continuous uphill, walk the steep downhill. Med-med/hard effort. (Got 6 hills in 10:30)
2 min rest
1 cloverleaf mile at as close to 5k pace as possible. 6:20 for .96 mile (6:35 pace)
2 min rest
10 min. continuous uphill, walk the steep downhill. Med-med/hard effort. (6 hills in 10 flat)
Dog Walking 37:13 [1] 1.85 mi (20:07 / mi)
Wednesday Sep 26, 2012 #
Dog Walking 32:29 [1] 1.65 mi (19:41 / mi)
Dog Walking 29:40 [1] 1.5 mi (19:47 / mi)
Tuesday Sep 25, 2012 #
Run 46:40 [2] 5.5 mi (8:29 / mi)
shoes: Kinvara 3 - blue/orange
Memorial. The toe was bothering me some but I was feeling bad all over this morning. Don't know why. 3 miles @ 8:05.
Dog Walking 35:40 [1] 1.85 mi (19:17 / mi)
Dog Walking 29:30 [1] 1.5 mi (19:40 / mi)
Monday Sep 24, 2012 #
Dog Walking 34:55 [1] 1.75 mi (19:57 / mi)
Dog Walking 34:30 [1] 1.5 mi (23:00 / mi)