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Training Log Archive: cktrahan

In the 7 days ending Dec 16, 2012:

activity # timemileskm+ft
  Run3 2:27:08 18.0(8:10) 28.97(5:05)
  Total3 2:27:08 18.0(8:10) 28.97(5:05)

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Saturday Dec 15, 2012 #

Run 1:06:40 [2] 8.0 mi (8:20 / mi)
shoes: Kinvara 3 - blue/orange

Memorial. Ridiculously humid, muggy, sticky, and whatever other adjective applies for a mid-December morning like this. The run felt alright for the most part. I started slow and gradually stayed slow throughout the entire run so my energy level was pretty constant.

Thursday Dec 13, 2012 #

Run 40:08 [2] 5.0 mi (8:02 / mi)
shoes: Kinvara 3 - blue/orange

Memorial. Bright sunny skies, 58 degrees, slight breeze. In all, a perfect day for early fall. Too bad it's mid-December...

Wednesday Dec 12, 2012 #

Run 40:20 [2] 5.0 mi (8:04 / mi)
shoes: Kinvara 3 - blue/orange

Memorial. After being gone so long, it's really a pleasure to be back running on my familiar home turf. I'm lying.

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