Training Log Archive: cktrahanIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
Yoga 1:00:00 [3]
Joy Yoga w/ Melissa. Pretty tough late afternoon class. I had to lay back and didn't engage in every pose or flow, I just didn't have it in me plus I'm really fat and out of shape.
Saturday Dec 29, 2012 #
Run 2:08:45 [2] 12.5 mi (10:18 / mi)
shoes: Inov8 Trailroc 255
Huntsville State Park. With Miles. Gorgeous cool morning, about 32 at the start. Had some trouble regulating my temp. I kept getting too hot or too cold but otherwise it was a great morning to be out. Though, I could definitely feel the last month of food and wine overindulgence (and the extra 5 pounds that goes along with it). After Jan 1, I absolutely have to turn things around.
Thursday Dec 27, 2012 #
Run 43:51 [2] 5.5 mi (7:58 / mi)
shoes: Kinvara 3 - blue/orange
Memorial. Very cool but humid day. Overcast, right before some rain.
Wednesday Dec 26, 2012 #
Run 1:01:20 [2] 6.25 mi (9:49 / mi)
shoes: Inov8 Trailroc 255
Tyler State Park. One of the best runs ever. Oh, I didn't run fast and stuff hurt and I still felt like shit a little bit... But, it was 26 degrees, two inches of snow covered the ground, covered the trees, covered the entire forest, there wasn't another human soul on the trails, and I was running with Gordy. I was only missing NB to have made it the absolute best run I ever had.