Training Log Archive: cktrahanIn the 7 days ending Feb 24, 2013:
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Saturday Feb 23, 2013 #
Run 1:24:00 [2] 9.0 mi (9:20 / mi)
shoes: Kinvara 3 - blue/orange
THP w/ Misty. Took NB to THP for the first time and she really liked it. We took it easy on a clear, cool morning and had a nice run.
Friday Feb 22, 2013 #
Run 56:20 [3] 6.5 mi (8:40 / mi)
shoes: Kinvara 3 - blue/orange
Hills. 8 x 2 cloverleafs. Run medium to med/hard up hills, walk steep downs, slow jog between cloverleafs. 16x hills total. Actually a pretty good workout. Cooler weather didn't hurt, either.
Wednesday Feb 20, 2013 #
Run 40:25 [2] 5.0 mi (8:05 / mi)
shoes: Kinvara 3 - blue/orange
Memorial w/Gordy. Weird day that couldn't decide if it was going to be warm or cool. Plus, for the past two weeks the dog has been going through some big teenage rebellious phase and he does pretty much the opposite of everything he knows that he's supposed to do or not do. The run was just awkward and never smooth but we got it done.
Tuesday Feb 19, 2013 #
Run 1:01:20 [2] 7.35 mi (8:21 / mi)
shoes: Kinvara 3 - blue/orange
Sabine loop. Ran the loop while NB went to some forced labor camp where apparently they make boots. Beautiful cool and clear morning for a run. A much longer weekday run than I'm used to but still a really nice day.