Training Log Archive: cktrahanIn the 7 days ending Mar 3, 2013:
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Saturday Mar 2, 2013 #
Run 1:43:30 [3] 11.25 mi (9:12 / mi)
shoes: Saucony Kinvara 2 - grey/red
Home to HCM trails. Trails w/Miles. Absolutely beautiful morning. Felt kind of low-energy today, though, which is probably due to beer on Friday night. But, even though I didn't feel great it was still a perfect weather day to be out and enjoying the trails.
Friday Mar 1, 2013 #
Run 25:34 [2] 3.25 mi (7:52 / mi)
shoes: Brooks Pure Drift - Blue
Memorial w/Gordy. Supposed to be an off day but Gordy was itching to run and I wanted to enjoy the glorious weather. Check and check.
Thursday Feb 28, 2013 #
Run 59:30 [3] 6.5 mi (9:09 / mi)
shoes: Saucony Kinvara 2 - grey/red
Cloverleaf. 20 x hills. Run med/hard up (7:30ish), walk down. Most hills I've ever done in a single session before and I expect that I'll be feeling it over the next couple of days. Beautiful morning. I'm thoroughly enjoying it because it's not going to last much longer...but for now, it's actually nice to live in Houston.
Wednesday Feb 27, 2013 #
Run 54:40 [2] 6.0 mi (9:07 / mi)
shoes: Saucony Kinvara 2 - grey/red
Home to Green out and back w/ Gordy. Beautiful weather but it's moving toward warmth. Ugh. Plus, the dog keeps jumping in mud and it takes me forever to get him clean. But, nice day on the trails.
Tuesday Feb 26, 2013 #
Run 58:36 [2] 7.15 mi (8:12 / mi)
shoes: Kinvara 3 - blue/orange
Sabine loop. Started off with promise but it ended up rough. I don't know why. My heart rate kept getting high and I felt flat, tight, and lethargic. I could pick up the pace for a few minutes then kept having to slow it down. Not ideal for a scheduled tempo run. So, it just turned into an ordinary day. Had about 5 miles at 7:50ish.
Monday Feb 25, 2013 #
Run 49:25 [2] 6.0 mi (8:14 / mi)
shoes: Kinvara 3 - blue/orange
Memorial w/ Gordy. Started to warm up a bit and little guy didn't like that at all. But, in the last half mile he explored his inner Galen Pupp and found an extra gear. Ha! Galen Pupp... I've been wanting to use that for a while!
C • Nice 1