Training Log Archive: cktrahanIn the 7 days ending Apr 21, 2013:
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Saturday Apr 20, 2013 #
Hiking 1:10:00 [2] 4.0 mi (17:30 / mi)
shoes: Inov8 Trailroc 255
Tyler State Park with NB and Gordy. Beautiful early morning short hike at the state park. No one else on the trails and about 45 degrees. Perfect morning.
Thursday Apr 18, 2013 #
Run 53:04 [2] 5.25 mi (10:06 / mi)
shoes: Saucony Kinvara 2 - grey/red
HCM trails with Gordy. Warm and very humid. Just a slow, easy day on the trails to get a few miles and let Gordy stretch his legs a little. Can't wait for tomorrow morning after the cool front comes in... Fingers crossed.
Wednesday Apr 17, 2013 #
Note
(rest day)
My right ankle was wonky so I rested it.
Tuesday Apr 16, 2013 #
Run 57:05 [2] 6.0 mi (9:31 / mi)
shoes: Saucony Kinvara 2 - grey/red
Endless/Green loop with Miles. Warm and humid afternoon run on the trails. Nothing felt good... ever. My legs felt like concrete and lead and the warmer weather sapped the rest of my strength, energy, and motivation. But, we got it done and sometimes that's what's important.
Monday Apr 15, 2013 #
Run 1:11:30 [2] 8.0 mi (8:56 / mi)
shoes: Kinvara 3 - blue/orange
Trails. Home-Green-endless-rugby parking, out-n-back. Warm, sticky post-Boston Marathon late morning run. Legs felt a little tired and sluggish after the long weekend but seemed to have more pep on the last mile.