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Training Log Archive: cktrahan

In the 7 days ending May 5, 2013:

activity # timemileskm+ft
  Run2 1:14:49 9.3(8:03) 14.97(5:00)
  Total2 1:14:49 9.3(8:03) 14.97(5:00)

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MoTuWeThFrSaSu

Friday May 3, 2013 #

Run 45:40 [2] 5.5 mi (8:18 / mi)
shoes: Kinvara 3 - blue/orange

Memorial w/Gordy. Outrageously beautiful day for May 3. 50 degrees and bright sun. A bit windy but compared to the alternative it's heavenly. Easy run day around the loop to try and find my legs and to take advantage of the weather. Gordy won't get too many more long-ish runs, if any, until the end of summer.

Thursday May 2, 2013 #

Run 29:09 [3] 3.8 mi (7:40 / mi)
shoes: Brooks Pure Drift - Blue

Memorial. Trying to get back into the swing of things with Gordy. Slow jog for .4, hard for 3 miles, slow jog, walk, and chasing lizards for the final .4.

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