Training Log Archive: cktrahanIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
Walking 1:40:00 [2] 5.5 mi (18:11 / mi)
shoes: Inov8 Trailroc 255
Walking with NB and Gordy. Slower than yesterday. Hot.
Saturday Jun 8, 2013 #
Walking 1:55:55 [2] 7.0 mi (16:34 / mi)
shoes: Inov8 Trailroc 255
Walking at a pretty reasonable pace with NB and Gordy.
Friday Jun 7, 2013 #
Run 44:45 [3] 5.0 mi (8:57 / mi)
shoes: Brooks Pure Drift - Blue
Memorial. 3 miles @ 7:42, 7:25, 7:35. Run/walk home.
Wednesday Jun 5, 2013 #
Run 43:43 [3] 5.0 mi (8:45 / mi)
shoes: Brooks Pure Drift - Blue
Memorial. 3 miles @ 7:27, 7:28, 7:26. Hot as F***! Run/walk home: alternating run one block, walk one block...
Tuesday Jun 4, 2013 #
Home plyo and strength 35:00 [3]
Circuit. 3 x burpees, planks, squats, push-ups, kicks, etc..
Monday Jun 3, 2013 #
Run 33:42 [2] 4.0 mi (8:26 / mi)
shoes: Saucony Kinvara 2 - grey/red
Memorial with Gordy. Everything was great for a little over two miles. Then Gordy decided he was finished. From there it was basically quarter-mile repeats to get home. The actual pace was perfect, about 7:45-7:50 while running. It was stopping and a couple of short walks that screwed it up. Silly dog.