Training Log Archive: cktrahan

Tyler State Park. run/hike with NB and Gordy.

Joy Yoga. Natalie. Fiendish, though, still nothing like the old Tuesday night classes.

Trails. Was going to do my 8 mile course, which is 4 miles out and back from home to green to endless to rugby parking and back. But, on endless I cracked my head on an over-hanging branch that I didn't see. I was kinda of on my knees and I felt a little woozy for a minute. I tried to get up but then I had a couple waves of nausea. That passed and I got up and started walking back to the water hoses. On the way I could see blood on my hand when I touched my head. I washed up with the water hose, where I could see and taste more blood, and headed home.

Home from the hoses. A painful and slightly woozy run home after I had to cut my planned run short.

Home/Green/water hose/and back. Kept a pretty easy effort. Even though it was much cooler this morning, it was still pretty warm. A lot cooler than hell is somewhere around volcano hot, so it's not like it was a frosty cool morning or anything...