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Training Log Archive: cktrahan

In the 7 days ending Oct 13, 2013:

activity # timemileskm+ft
  Run2 56:45 6.0(9:28) 9.66(5:53)
  Total2 56:45 6.0(9:28) 9.66(5:53)

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Tuesday Oct 8, 2013 #

Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Altra Instinct 1.5

HCM trails w/ Gordy. Nice morning on the trails. Only his second day back running and Gordy is back to tearing it up. I don't think I'll ever be back but it doesn't matter so much.

Monday Oct 7, 2013 #

Run 26:45 [2] 3.0 mi (8:55 / mi)
shoes: Altra Instinct 1.5

Memorial w/ Gordy. Gordy's first run in a long time. Since neither of us can run worth a damn anymore things went smoothly.

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