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Training Log Archive: cktrahan

In the 7 days ending Oct 20, 2013:

activity # timemileskm+ft
  Run2 1:02:22 6.5(9:36) 10.46(5:58)
  Total2 1:02:22 6.5(9:36) 10.46(5:58)

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MoTuWeThFrSaSu

Wednesday Oct 16, 2013 #

Run 36:20 [2] 3.5 mi (10:23 / mi)
shoes: Brooks Pure Drift - Blue

HCM trails with NB and Gordy.

Tuesday Oct 15, 2013 #

Run 26:02 [2] 3.0 mi (8:41 / mi)
shoes: Altra Instinct 1.5

Memorial.

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