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Training Log Archive: cktrahan

In the 7 days ending Jan 19, 2014:

activity # timemileskm+ft
  Run3 2:49:00 17.5(9:39) 28.16(6:00)
  Total3 2:49:00 17.5(9:39) 28.16(6:00)

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Saturday Jan 18, 2014 #

Run 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Altra Instinct 1.5

HCM trails w/ Miles. Gorgeous cool morning out on the trails. Felt reasonably good considering where I'm at but I was definitely getting tired toward the end.

Friday Jan 17, 2014 #

Run 49:00 [2] 5.0 mi (9:48 / mi)
shoes: Altra Instinct 1.5

Memorial. Beautiful morning. Once again, no watch but the time from when I left the house until I got back was 47-49 minutes... Also, like Wednesday, there was a nice mix of short walks thrown in.

Wednesday Jan 15, 2014 #

Run 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Brooks Pure Drift - Blue

Endless/Green/ out and back with Gordy. I have no idea of the time because I didn't wear a watch but this stupid log won't let me log the run without a time. An hour is close enough but it was probably a few minutes more than an hour. Absolutely stunningly perfect weather.

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