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Training Log Archive: cktrahan

In the 7 days ending Apr 6, 2014:

activity # timemileskm+ft
  Run2 53:40 6.0(8:57) 9.66(5:33)
  Total2 53:40 6.0(8:57) 9.66(5:33)

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MoTuWeThFrSaSu

Thursday Apr 3, 2014 #

Run 25:55 [2] 3.0 mi (8:38 / mi)
shoes: Altra Instinct 1.5

To Memorial w/Gordy.

Wednesday Apr 2, 2014 #

Run 27:45 [2] 3.0 mi (9:15 / mi)
shoes: Altra Instinct 1.5

Home to some Green and back w/ Gordy.

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