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Training Log Archive: cktrahan

In the 7 days ending Apr 20, 2014:

activity # timemileskm+ft
  Run3 1:44:46 12.0(8:44) 19.31(5:26)
  Total3 1:44:46 12.0(8:44) 19.31(5:26)

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MoTuWeThFrSaSu

Thursday Apr 17, 2014 #

Run 35:22 [2] 4.0 mi (8:51 / mi)
shoes: Altra Instinct 1.5

Memorial w/Gordy.

Wednesday Apr 16, 2014 #

Run 35:58 [2] 4.0 mi (9:00 / mi)

Memorial w/Gordy. Not glorious like yesterday but a pretty amazing day nonetheless. Beautiful outside.

Tuesday Apr 15, 2014 #

Run 33:26 [2] 4.0 mi (8:22 / mi)
shoes: Altra Instinct 1.5

Memorial. Glorious day. Bright sun, cool weather. Too bad Gordy was at the groomer because he would've been in heaven.

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