Training Log Archive: cktrahanIn the 7 days ending Jun 8, 2014:
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Saturday Jun 7, 2014 #
Run 51:55 [2] 5.5 mi (9:26 / mi)
shoes: Altra Instinct 1.5
Memorial. Shockingly, my 14.5 miles of running this week didn't make up for the last 11 months of sloth. I thought I'd be back in shape by now... I mean, I ran four times, what else can I do?
Friday Jun 6, 2014 #
Run 26:42 [2] 3.0 mi (8:54 / mi)
shoes: Altra Instinct 1.5
w/Gordy. Very humid.
Wednesday Jun 4, 2014 #
Run 25:05 [2] 3.0 mi (8:22 / mi)
shoes: Altra Instinct 1.5
w/Gordy. Too fast for my level of fitness. My bouncing gut kept hitting me in the face.
Monday Jun 2, 2014 #
Run 29:00 [2] 3.0 mi (9:40 / mi)
shoes: Altra Instinct 1.5
With Gordy