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Training Log Archive: cktrahan

In the 7 days ending Jun 15, 2014:

activity # timemileskm+ft
  Run3 1:55:18 12.0(9:37) 19.31(5:58)
  Total3 1:55:18 12.0(9:37) 19.31(5:58)

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MoTuWeThFrSaSu

Saturday Jun 14, 2014 #

Run 1:02:45 [2] 6.0 mi (10:28 / mi)
shoes: Altra Instinct 1.5

Home/Green/back. Pathetically slow but it's done. Trails are in good shape. Lots of bunnies and armadillos.

Wednesday Jun 11, 2014 #

Run 25:25 [2] 3.0 mi (8:28 / mi)
shoes: Altra Instinct 1.5

w/Gordy. Still humid but more pleasant than it's been.

Monday Jun 9, 2014 #

Run 27:08 [2] 3.0 mi (9:03 / mi)
shoes: Brooks Pure Drift - Blue

w/Gordy. Ridiculously humid.

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