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Training Log Archive: cktrahan

In the 7 days ending Jun 22, 2014:

activity # timemileskm+ft
  Run3 2:38:41 16.0(9:55) 25.75(6:10)
  Total3 2:38:41 16.0(9:55) 25.75(6:10)

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Saturday Jun 21, 2014 #

Run 1:27:36 [2] 8.0 mi (10:57 / mi)
shoes: Brooks Pure Drift - Blue

Home/Green/endless out and back. Lots of bunnies. Painfully slow on the trails and just plain slow on the roads. I'm sure I was mainly running 11-12 min pace on the trails. But, it was nice to be out this morning and getting the mileage up a fraction.

Friday Jun 20, 2014 #

Run 35:00 [2] 4.0 mi (8:45 / mi)
shoes: Altra Instinct 1.5

w/Gordy. Felt a little better today but I didn't run Wednesday so it's kind of a wash.

Monday Jun 16, 2014 #

Run 36:05 [2] 4.0 mi (9:01 / mi)
shoes: Altra Instinct 1.5

w/Gordy. I'm still struggling to find any kind of fitness. It's not coming. I'll just keep going, I suppose.

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