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Training Log Archive: cktrahan

In the 7 days ending Jun 29, 2014:

activity # timemileskm+ft
  Run2 1:52:36 11.0(10:14) 17.7(6:22)
  Total2 1:52:36 11.0(10:14) 17.7(6:22)

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Saturday Jun 28, 2014 #

Run 1:15:00 [2] 7.0 mi (10:43 / mi)
shoes: Altra Instinct 1.5

home/Sabine/back w/Miles. Felt great for about 4 miles then I just couldn't run much anymore. Held Miles back but I was pretty much done. Blah.

Tuesday Jun 24, 2014 #

Run 37:36 [2] 4.0 mi (9:24 / mi)
shoes: Altra Instinct 1.5

Memorial. I had some errands this morning that forced me to run about 9am. Oh. My. God. I left a bit of my soul out there this morning. I was beet-red when I got home either from the sun, heat exhaustion, or getting a facial from Satan. Truly brutal time of day. I had to take a couple of walk breaks so I wouldn't pass out and die.

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