Run 37:36 [2] 4.0 mi (9:24 / mi)
shoes: Altra Instinct 1.5
Memorial. I had some errands this morning that forced me to run about 9am. Oh. My. God. I left a bit of my soul out there this morning. I was beet-red when I got home either from the sun, heat exhaustion, or getting a facial from Satan. Truly brutal time of day. I had to take a couple of walk breaks so I wouldn't pass out and die.