Training Log Archive: cktrahanIn the 7 days ending Jul 6, 2014:
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Wednesday Jul 2, 2014 #
Run 34:30 [2] 4.0 mi (8:38 / mi)
shoes: Altra Instinct 1.5
Memorial. Things felt a little easier this morning. I've lost a couple of pounds but I have a tremendously long way to go. Hopefully, I'll get 10+ on Saturday at TSP.
Monday Jun 30, 2014 #
Run 26:35 [2] 3.0 mi (8:52 / mi)
shoes: Altra Instinct 1.5
Memorial outer loop. In hurry this morning with lots of errands so I went short. Miles were 8:30, 8:20 and then slow enough to make the average like 8:5x... Tremendously bad pacing. I really need to get my head back into this.