Training Log Archive: cktrahanIn the 7 days ending Aug 10, 2014:
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Friday Aug 8, 2014 #
Run 57:44 [2] 6.0 mi (9:37 / mi)
shoes: Inov-8 295 - black
Rugby lot/endless/green. Today was really difficult after yesterday's forced lay-off (TR), the oppressive heat, and still feeling tired. Not much else to say about it. I did manage to get 18 miles of trails this week which is pretty huge for me. I'm feeling stronger but unbearably slow.
Wednesday Aug 6, 2014 #
Run 56:43 [2] 6.0 mi (9:27 / mi)
shoes: Brooks Pure Drift - Blue
Rugby lot/endless/green. Very warm today. Felt pretty good overall, though. Just took it slow and steady.
Tuesday Aug 5, 2014 #
Run 28:14 [2] 3.5 mi (8:04 / mi)
shoes: Altra Instinct 2.0
Memorial w/Gordy. We were running late this morning so Gordy and I decided to try and push a little since it was a short run. Actually felt ok. The legs started falling apart a little by the end but otherwise we weren't destroyed. The weather is still being mildly cooperative as of this morning.
Monday Aug 4, 2014 #
Run 55:54 [2] 6.0 mi (9:19 / mi)
shoes: Inov-8 295 - black
Rugby lot/endless/green. Well, it wasn't a p.r. but damned if it wasn't too bad. I think something about Saturday's run with Miles at HSP helped me turn a corner. The legs were tired for sure but not dead like they've been every Monday since I started running again. And the engine felt pretty even, too. The less than death-inducing humidity didn't hurt, either. A positive step in an otherwise dismal summer of trying to start running again.