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Training Log Archive: cktrahan

In the 7 days ending Aug 17, 2014:

activity # timemileskm+ft
  Run3 3:13:07 20.0(9:39) 32.19(6:00)
  Total3 3:13:07 20.0(9:39) 32.19(6:00)

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Friday Aug 15, 2014 #

Run 57:33 [2] 6.0 mi (9:36 / mi)
shoes: Inov-8 295 - black

HCM trails. Just running around on all the trails for a change of perspective. Hot today.

Wednesday Aug 13, 2014 #

Run 54:14 [2] 6.0 mi (9:02 / mi)
shoes: Inov-8 295 - black

Rugby lot/Endless/Green. I may be crazy but I swear it was less humid this morning and there may have even been a breeze. I can't be sure, though. I tried to push a little bit just in case. Anyway...It was a run and it's August.

Monday Aug 11, 2014 #

Run 1:21:20 [2] 8.0 mi (10:10 / mi)
shoes: Altra Instinct 1.5

Home/Green/Endless/Rugby lot. Very hot. Took things super easy. I feel fine but it was really slow. Trying to get some miles in the bank because of funeral tomorrow and the upcoming weekend in Lake Charles.

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