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Training Log Archive: cktrahan

In the 7 days ending Sep 28, 2014:

activity # timemileskm+ft
  Run1 24:59 3.0(8:20) 4.83(5:10)
  Total1 24:59 3.0(8:20) 4.83(5:10)

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Monday Sep 22, 2014 #

Run 24:59 [2] 3.0 mi (8:20 / mi)
shoes: Altra Instinct 2.0

Memorial. Short and sweet.

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