Training Log Archive: cktrahanIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
Run 1:36:00 [2] 9.0 mi (10:40 / mi) +1500ft 9:13 / mi
shoes: Altra Instinct 2.0
Grizzly Flat to Long Ridge, Skyline Ridge, Russian Ridge out and back. Beautiful morning with no people... A few deer and turkey. Nice to go back to an old favorite.
Monday Nov 3, 2014 #
Run 48:05 [2] 5.5 mi (8:45 / mi)
shoes: Altra Instinct 2.0
Memorial.