Training Log Archive: cktrahanIn the 7 days ending Dec 21, 2014:
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Saturday Dec 20, 2014 #
Run 49:26 [2] 6.0 mi (8:14 / mi)
shoes: Altra Instinct 2.0
Memorial long w/ Gordy. Deceptively humid morning. Cool and breezy but I was sweating like a pig. Otherwise it wasn't too bad.
Thursday Dec 18, 2014 #
Run 35:01 [2] 4.0 mi (8:45 / mi)
shoes: Altra Instinct 2.0
Home to Green and about a mile down green w/Gordy. Did the last mile in 7:05, which is probably the hardest mile I've ran in 2 years. It was actually kind of fun.
Tuesday Dec 16, 2014 #
Run 31:52 [2] 4.0 mi (7:58 / mi)
shoes: Altra Instinct 2.0
Memorial w/Gordy. Gordy was insane this morning. But, he made me run a bit faster than what was comfortable and I guess that's good. I'll regret it tomorrow.