Training Log Archive: cktrahanIn the 7 days ending Jan 11, 2015:
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Thursday Jan 8, 2015 #
Run 32:34 [2] 4.0 mi (8:09 / mi)
shoes: Altra Instinct 2.0
Memorial w/Gordy. Cold morning but the wind was pretty flat so it didn't feel too bad. In fact, it felt pretty good and Gordy ran really well and steady.
Wednesday Jan 7, 2015 #
Run 31:30 [2] 3.5 mi (9:00 / mi)
shoes: Altra Instinct 2.0
HCM trails with Gordy. Sloppy muddy mess. Gordy ruined my car.
Monday Jan 5, 2015 #
Run 24:03 [2] 3.0 mi (8:01 / mi)
shoes: Altra Instinct 2.0
Memorial w/Gordy. Cold morning! Temp is ok but the wind was biting! Started off steady but Gordy wanted to get out of the cold, I think. He started blasting the last mile back to the rugby lot.