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Training Log Archive: cktrahan

In the 7 days ending Feb 15, 2015:

activity # timemileskm+ft
  Run3 2:22:34 16.0(8:55) 25.75(5:32)
  Total3 2:22:34 16.0(8:55) 25.75(5:32)

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Saturday Feb 14, 2015 #

Run 1:03:56 [2] 6.5 mi (9:50 / mi)
shoes: Inov8 Roclite 295

HCM trails w/HTREX. Met up with the group for the first time in ages and of course it was all the old timers which meant I actually had to run. Ugh... I was working hard and it really felt great to get a run like that again. Good stuff.

Friday Feb 13, 2015 #

Run 41:17 [2] 5.0 mi (8:15 / mi)
shoes: Saucony Kinvara 5 - Black

Memorial w/ Gordy. Glorious weather.

Monday Feb 9, 2015 #

Run 37:21 [2] 4.5 mi (8:18 / mi)
shoes: Saucony Kinvara 5 - Black

Memorial w/Gordy. Felt truly terrible this morning. Heart rate was up, breathing was sketch, and generally felt exhausted all over. Very weird...

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