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Training Log Archive: cktrahan

In the 7 days ending Jul 26, 2015:

activity # timemileskm+ft
  Run4 2:27:55 17.5(8:27) 28.16(5:15)
  Total4 2:27:55 17.5(8:27) 28.16(5:15)

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MoTuWeThFrSaSu

Friday Jul 24, 2015 #

Run 33:19 [2] 4.0 mi (8:20 / mi)
shoes: Saucony Kinvara 6 - Black/Red

Memorial w Gordy. Hot.

Thursday Jul 23, 2015 #

Run 33:46 [2] 4.0 mi (8:27 / mi)
shoes: Saucony Kinvara 6 - Black/Red

Memorial. HOT.

Wednesday Jul 22, 2015 #

Run 43:35 [2] 5.0 mi (8:43 / mi)
shoes: Saucony Kinvara 6 - Black/Red

Memorial. hot.

Monday Jul 20, 2015 #

Run 37:15 [2] 4.5 mi (8:17 / mi)
shoes: Saucony Kinvara 6 - Black/Red

Memorial. Good lord... hot.

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