Training Log Archive: cktrahanIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
Run 47:18 [2] 4.5 mi (10:31 / mi)
shoes: Saucony Kinvara 5 - Black
SJOSP - Ran from the house up the hill into the OSP to the hilltop overlook and back. First time in that direction up Foster st. BRUTAL. 15 min for the first mile. It's a like a vertical mile! Sort of... Ugh. This is going to be hard. And the time is including 50% steep downhill! So slow!
Saturday Aug 29, 2015 #
Run 54:12 [2] 6.0 mi (9:02 / mi)
shoes: Saucony Kinvara 6 - Black/Red
Memorial. More humid today. Still not terrible. Need to get an HR monitor because going by feel just isn't accurate and I know I'm not going slow enough.
Thursday Aug 27, 2015 #
Run 49:25 [2] 5.0 mi (9:53 / mi)
shoes: Inov8 Roclite 295
Memorial. Not terribly bad. My legs are sort of shot but the morning weather is nearing not-technically-summer.
Wednesday Aug 26, 2015 #
Run 48:37 [2] 5.0 mi (9:43 / mi)
shoes: Saucony Kinvara 6 - Black/Red
Memorial. Much nicer weather today. Slightly cooler with a breeze. Less humid.
Monday Aug 24, 2015 #
Run 52:09 [2] 5.0 mi (10:26 / mi)
shoes: Saucony Kinvara 6 - Black/Red
Memorial. Ridiculously humid and miserable. So incredibly hot. Lots of walking. Ugh. But, when running, I maintained a slow, sustainable Maffetone-type pace.