Training Log Archive: cktrahan

In the 7 days ending Dec 27, 2015:

activity

time

miles

+ft

Hiking

2:01:00

5.0

(24:12)

8.05

(15:02)

550

Run

32:00

3.5

(9:09)

5.63

(5:41)

Total

2:33:00

8.5

(18:00)

13.68

(11:11)

550

2:01

0:00

Run 32:00 [2] 3.5 mi (9:09 / mi)
shoes: Saucony Kinvara 6 - Orange

Little loop with NB and Gordy. NB didn't respect my MAF training and made me run faster than I should've. Still got a run in so I can't complain.

Hiking 2:01:00 [3] 5.0 mi (24:12 / mi) +550ft 21:55 / mi
shoes: Inov8 Roclite 295

Big Basin Redwoods SP - carried Connor in the pack... w/ NB, Jacque, and Sherri. Nice cool day. Beautiful walk in the woods.